The skin is the most effective armor one has against the elements of nature and even man made attacks. The skin has been shielding us from all sorts of wear and tear that our skin has been subjected to.
If you are under the impression that it is very late to begin a regimen of skin care, you are wrong. Like other fitness and other aspects of health, skin care can be initiated at any time.
An effective skin care regimen should include a guard against the elements of nature like the sun and other pollutants. These elements can degrade the skin to a great extent, and leave you looking a lot older than you actually are.
The commonly held symptoms of overexposure to the elements of nature are a dry skin, sagging of skin and formation of wrinkles on the skin.
To steer clear of these problems, make sure you include a healthy regimen of regular workouts in your daily routine. But nothing can ever be achieved if you do not subscribe to a good and healthy diet. The diet should have adequate amounts of vitamins, minerals and nutrients. You should make sure you drink plenty of water to keep the skin hydrated and healthy.
It is all the more important to shield the skin from the harmful ultraviolet rays of the sun. The radiation has the potential to lead to premature aging of the skin by effecting the formation of wrinkles and fine lines. Some precautions in the form of a sunscreen are advised to be taken.